The grounded science beneath the sacred.
A slowly tended library of research, references, and ideas that inform the work — neuroscience, somatics, trauma, consciousness.
Neuroscience
06 entries- →
Default Mode Network and Self-Reference
Raichle, Buckner et al. — on the architecture of inner narrative.
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Neuroplasticity & Meditation
Richard Davidson — how attention and contemplative practice rewire the adult brain.
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Dr. Andrew Huberman — Neural Circuits of Focus & Stress
Stanford neurobiology lab on plasticity, breath, and autonomic regulation.
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Dr. Lisa Feldman Barrett — How Emotions Are Made
Constructed-emotion theory and the predictive brain.
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Dr. Jill Bolte Taylor — My Stroke of Insight
Neuroanatomist on hemispheric perception and the felt sense of unity.
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Dr. Tara Swart — The Source
Neuroscientist on neuroplasticity, intuition, and embodied cognition.
Polyvagal & Somatics
04 entries- →
Stephen Porges — The Polyvagal Theory
On safety, social engagement, and the autonomic nervous system.
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Peter Levine — Waking the Tiger
Somatic experiencing and the discharge of frozen survival energy.
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Deb Dana — The Polyvagal Theory in Therapy
Translating Porges' theory into clinical, body-based practice.
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Dr. Pat Ogden — Sensorimotor Psychotherapy
Body-centered approach to integrating trauma and attachment.
Trauma Research & Human Behavior
05 entries- →
Bessel van der Kolk — The Body Keeps the Score
Foundational text on the somatic imprint of trauma.
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Dr. Gabor Maté — When the Body Says No
On chronic stress, attachment, addiction, and embodied truth.
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Dr. Jordan B. Peterson — Maps of Meaning
On personality, archetype, and the psychology of belief.
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Dr. Brené Brown — Atlas of the Heart
Research on vulnerability, shame, courage, and human connection.
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Dr. Nicole LePera — How to Do the Work
The Holistic Psychologist on self-healing and nervous-system repair.
Biology & Epigenetics
08 entries- →
Dr. Bruce Lipton — The Biology of Belief
Cell biology and epigenetics — how perception shapes genetic expression.
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Dr. Joe Dispenza — Becoming Supernatural
Neuroscience, meditation, and the measurable physiology of transformation.
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Dr. Candace Pert — Molecules of Emotion
Pioneer of neuropeptide research; the biochemistry of feeling.
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Dr. Christiane Northrup — Women's Bodies, Women's Wisdom
On the body's intelligence and the medicine of intuition.
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Dr. Elizabeth Blackburn — Telomeres & Aging
Nobel laureate on stress, cellular aging, and longevity.
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Dr. Sara Gottfried — The Hormone Cure
Harvard-trained MD on hormonal balance, cortisol, and women's healing.
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Dr. Lara Briden — Period Repair Manual
Naturopathic research on restoring healthy menstrual cycles.
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Alisa Vitti — In the FLO
Functional endocrinology and the infradian rhythm of the female body.
Quantum Physics & Field Science
06 entries- →
Gregg Braden — The Divine Matrix
On the unified field connecting consciousness, matter, and time.
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Nassim Haramein — Unified Physics
Resonance Science Foundation: spacetime geometry and a connected universe.
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Robert Edward Grant — Geometry & Number
Sacred geometry, prime resonance, and the mathematics of nature.
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Professor Xueqin Jin — Quantum Foundations
Research at the intersection of quantum mechanics and information.
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Lynne McTaggart — The Field
On the zero-point field and consciousness as a force in physics.
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Dr. Lisa Randall — Warped Passages
Harvard theoretical physicist on extra dimensions and the fabric of reality.
Consciousness Studies
04 entries- →
Iain McGilchrist — The Master and His Emissary
On hemispheric attention and modern fragmentation.
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Anil Seth — Being You
On consciousness as a controlled hallucination of the predictive brain.
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Dr. Lisa Miller — The Awakened Brain
Columbia research on spirituality, depression, and neural protection.
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Dr. Marjorie Woollacott — Infinite Awareness
Neuroscientist bridging consciousness research and lived experience.
Cosmos & Interconnection
06 entries- →
Neil deGrasse Tyson — Astrophysics for People in a Hurry
On our cosmic origins and the physics that connects us to the stars.
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Carl Sagan — The Cosmic Connection
On the continuity between stardust, biology, and consciousness.
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Dr. Jocelyn Bell Burnell — Pulsars & the Listening Sky
Astrophysicist who discovered pulsars; voice of the cosmic ear.
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Dr. Mae Jemison — The 100 Year Starship
Physician, astronaut, and bridge between space science and human spirit.
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Dr. Jane Goodall — Reasons for Hope
On the intelligence and interconnection of all living beings.
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Dr. Vandana Shiva — Earth Democracy
Quantum physicist & ecologist on the living web of biodiversity.